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Training Progress : Cable Bicep Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-04-22 |
40.33 lbs |
1843 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-07 |
50 lbs |
Increase 24.0 % |
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Set 1 : 32.5x12
Set 2 : 37.5x10
Set 3 : 37.5x8
Set 1 : 32.5x12
Set 2 : 32.5x10
Set 3 : 32.5x8
Set 1 : 40x12
Set 2 : 42.5x10
Set 3 : 42.5x8
Set 1 : 37.5x12
Set 2 : 37.5x10
Set 3 : 37.5x8
Set 1 : 32.5x12
Set 2 : 32.5x10
Set 3 : 32.5x8
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