Current Workout Routine | JEFIT - Best Android and iPhone Workout, Fitness, Exercise, Bodybuilding App

Barbell Deadlift

120 sec

Leverage Machine Iso Row

60 sec

Dumbbell Pullovers

60 sec

Dumbbell High Pull

60 sec

Cable Bicep Curl

0 sec

Cable Rope High Pulley Tricep Extension

60 sec

Angels & Devils

60 sec

Tuesday

Push

Muscle

Exercise Name

Timer

Reps

Sets

Track

Barbell Bench Press

90 sec

High-To-Low Crossover

60 sec

Dumbbell Shoulder Press

60 sec

1 1/2 Side Laterals

60 sec

Lying Triceps Extension

0 sec

Dumbbell Waiter's Curls

60 sec

Rotator Cuff External Rotation

60 sec

Wednesday

Legs

Muscle

Exercise Name

Timer

Reps

Sets

Track

Barbell Squat

0 sec

Dead Hangs

120 sec

Glutes

Barbell Hip Thrust

60 sec

Dumbbell Reverse Lunge

60 sec

Bulgarian Hi/Lo Dumbbell Split Squat

60 sec

Lower Legs

Machine Calf Raise

60 sec

Machine Leg Curl (Prone)

60 sec

Lower Legs

Machine Seated Calf Raise

60 sec

Thursday

Pull 2

Muscle

Exercise Name

Timer

Reps

Sets

Track

Barbell Snatch Deadlift

60 sec

Neutral Grip Lat Pulldown

60 sec

Dumbbell Gorilla Row

60 sec

Cable Shoulder Extension

60 sec

EZ Bar Curl

0 sec

Cable Triceps Pushdown (Bar)

60 sec

Cable Rope Face Pull

60 sec

Saturday

Push 2

Muscle

Exercise Name

Timer

Reps

Sets

Track

Barbell Military Press

60 sec

Dumbbell Underhand Bench Press

60 sec

Dumbbell Abduction Rows (Each Arm)

60 sec

Machine Fly

60 sec

Barbell Bench Press (Close Grip)

0 sec

Dumbbell Alternating Hammer Curl

60 sec