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Training Progress : Dumbbell Waiter's Curls 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2020-01-24 |
30 lbs |
1567 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-08 |
53.33 lbs |
Increase 77.8 % |
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Set 1 : 40x10
Set 2 : 40x8
Set 3 : 40x6
Set 1 : 35x12
Set 2 : 35x10
Set 3 : 35x6
Set 1 : 45x10
Set 2 : 45x8
Set 3 : 45x6
Set 1 : 45x10
Set 2 : 45x8
Set 3 : 40x5
Set 1 : 40x12
Set 2 : 40x10
Set 3 : 40x5
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