Training Progress : Dumbbell Waiter's Curls 1RM ( lbs) :
Start Date 1RM : Duration
2020-01-24 30 lbs 1567 Day(s)
Last Date : 1RM : Result
2024-05-08 53.33 lbs Increase 77.8 %
Logs For : Dumbbell Waiter's Curls

2024-05-08

Set 1 : 40x10

Set 2 : 40x8

Set 3 : 40x6


1RM: 53.33

2024-05-01

Set 1 : 35x12

Set 2 : 35x10

Set 3 : 35x6


1RM: 49

2024-03-28

Set 1 : 45x10

Set 2 : 45x8

Set 3 : 45x6


1RM: 60

2024-03-20

Set 1 : 45x10

Set 2 : 45x8

Set 3 : 40x5


1RM: 60

2024-03-05

Set 1 : 40x12

Set 2 : 40x10

Set 3 : 40x5


1RM: 56