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Training Progress : Neutral Grip Lat Pulldown 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2020-02-11 |
154 lbs |
1505 Day(s) |
Last Date : |
1RM : |
Result |
2024-03-25 |
120 lbs |
Decrease -22.1 % |
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Set 1 : 85x12
Set 2 : 90x10
Set 3 : 90x8
Set 1 : 70x14
Set 2 : 80x10
Set 3 : 80x8
Set 1 : 70x12
Set 2 : 85x10
Set 3 : 85x8
Set 1 : 55x12
Set 2 : 55x10
Set 3 : 55x10
Set 1 : 100x12
Set 2 : 105x10
Set 3 : 105x8
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