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Training Progress : Dumbbell Alternating Hammer Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-09-28 |
23 lbs |
2007 Day(s) |
Last Date : |
1RM : |
Result |
2024-03-26 |
46.66 lbs |
Increase 102.9 % |
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Set 1 : 35x10
Set 2 : 35x8
Set 3 : 35x10
Set 1 : 20x14
Set 2 : 30x10
Set 3 : 30x10
Set 1 : 22.5x14
Set 2 : 22.5x10
Set 3 : 22.5x8
Set 1 : 17.5x16
Set 2 : 22.5x10
Set 3 : 22.5x10
Set 1 : 30x14
Set 2 : 30x12
Set 3 : 30x8
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