Training Progress : Cable Rope High Pulley Tricep Extension 1RM ( lbs) :
Start Date 1RM : Duration
2019-01-28 35 lbs 1927 Day(s)
Last Date : 1RM : Result
2024-05-07 52.5 lbs Increase 50.0 %
Logs For : Cable Rope High Pulley Tricep Extension

2024-05-07

Set 1 : 32.5x14

Set 2 : 37.5x12

Set 3 : 32.5x10


1RM: 52.5

2024-04-30

Set 1 : 32.5x12

Set 2 : 32.5x10

Set 3 : 32.5x8


1RM: 45.5

2024-03-29

Set 1 : 42.5x14

Set 2 : 47.5x10

Set 3 : 47.5x8


1RM: 63.33

2024-03-19

Set 1 : 42.5x12

Set 2 : 42.5x10

Set 3 : 42.5x8


1RM: 59.49

2024-03-04

Set 1 : 37.5x14

Set 2 : 37.5x12

Set 3 : 37.5x10


1RM: 55