We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Barbell Squat 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-09-25 |
62.99 lbs |
2047 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-02 |
153.33 lbs |
Increase 143.4 % |
|
Set 1 : 115x10
Set 2 : 115x8
Set 3 : 115x8
Set 4 : 115x6
Set 1 : 185x5
Set 2 : 165x6
Set 3 : 165x6
Set 4 : 165x6
Set 1 : 155x8
Set 2 : 155x7
Set 3 : 155x6
Set 4 : 155x5
Set 1 : 155x10
Set 2 : 155x8
Set 3 : 155x6
Set 4 : 145x6
Set 1 : 135x10
Set 2 : 145x10
Set 3 : 155x7
Set 4 : 155x5
|
|
|
|