Training Progress : Machine Seated Calf Raise 1RM ( lbs) :
Start Date 1RM : Duration
2019-04-12 44 lbs 1812 Day(s)
Last Date : 1RM : Result
2024-03-27 205.33 lbs Increase 366.7 %
Logs For : Machine Seated Calf Raise

2024-03-27

Set 1 : 140x14

Set 2 : 145x10

Set 3 : 145x8


1RM: 205.33

2024-03-14

Set 1 : 130x14

Set 2 : 140x12

Set 3 : 140x8


1RM: 196

2023-08-22

Set 1 : 140x12

Set 2 : 140x10

Set 3 : 140x10


1RM: 196

2023-05-26

Set 1 : 165x16

Set 2 : 165x14

Set 3 : 165x10


1RM: 252.99

2023-05-12

Set 1 : 165x14

Set 2 : 155x14

Set 3 : 155x12


1RM: 242