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Training Progress : Machine Seated Calf Raise 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-04-12 |
44 lbs |
1812 Day(s) |
Last Date : |
1RM : |
Result |
2024-03-27 |
205.33 lbs |
Increase 366.7 % |
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Set 1 : 140x14
Set 2 : 145x10
Set 3 : 145x8
Set 1 : 130x14
Set 2 : 140x12
Set 3 : 140x8
Set 1 : 140x12
Set 2 : 140x10
Set 3 : 140x10
Set 1 : 165x16
Set 2 : 165x14
Set 3 : 165x10
Set 1 : 165x14
Set 2 : 155x14
Set 3 : 155x12
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