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Training Progress : Machine Calf Raise 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-09-25 |
93.33 lbs |
2047 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-02 |
154 lbs |
Increase 65.0 % |
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Set 1 : 110x12
Set 2 : 110x10
Set 3 : 110x8
Set 1 : 150x12
Set 2 : 160x10
Set 3 : 160x8
Set 1 : 130x18
Set 2 : 140x14
Set 3 : 140x12
Set 1 : 120x12
Set 2 : 130x10
Set 3 : 130x8
Set 1 : 100x16
Set 2 : 120x10
Set 3 : 120x10
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