Training Progress : Machine Calf Raise 1RM ( lbs) :
Start Date 1RM : Duration
2018-09-25 93.33 lbs 2047 Day(s)
Last Date : 1RM : Result
2024-05-02 154 lbs Increase 65.0 %
Logs For : Machine Calf Raise

2024-05-02

Set 1 : 110x12

Set 2 : 110x10

Set 3 : 110x8


1RM: 154

2024-03-21

Set 1 : 150x12

Set 2 : 160x10

Set 3 : 160x8


1RM: 213.33

2024-03-07

Set 1 : 130x18

Set 2 : 140x14

Set 3 : 140x12


1RM: 208

2024-02-27

Set 1 : 120x12

Set 2 : 130x10

Set 3 : 130x8


1RM: 173.33

2024-02-20

Set 1 : 100x16

Set 2 : 120x10

Set 3 : 120x10


1RM: 160