Training Progress : Bulgarian Hi/Lo Dumbbell Split Squat 1RM ( lbs) :
Start Date 1RM : Duration
2020-09-13 14 lbs 1286 Day(s)
Last Date : 1RM : Result
2024-03-21 46.66 lbs Increase 233.3 %
Logs For : Bulgarian Hi/Lo Dumbbell Split Squat

2024-03-21

Set 1 : 35x10

Set 2 : 35x10


1RM: 46.66

2023-06-30

Set 1 : 45x10

Set 2 : 45x8


1RM: 60

2023-06-23

Set 1 : 50x8

Set 2 : 50x6


1RM: 63.33

2023-05-26

Set 1 : 50x12

Set 2 : 50x12

Set 3 : 50x8


1RM: 70

2023-05-12

Set 1 : 50x10

Set 2 : 50x8

Set 3 : 50x6


1RM: 66.66