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Training Progress : Bulgarian Hi/Lo Dumbbell Split Squat 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2020-09-13 |
14 lbs |
1286 Day(s) |
Last Date : |
1RM : |
Result |
2024-03-21 |
46.66 lbs |
Increase 233.3 % |
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Set 1 : 35x10
Set 2 : 35x10
Set 1 : 45x10
Set 2 : 45x8
Set 1 : 50x12
Set 2 : 50x12
Set 3 : 50x8
Set 1 : 50x10
Set 2 : 50x8
Set 3 : 50x6
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