Training Progress : Machine Leg Curl (Prone) 1RM ( lbs) :
Start Date 1RM : Duration
2019-04-12 73.33 lbs 1812 Day(s)
Last Date : 1RM : Result
2024-03-27 91 lbs Increase 24.1 %
Logs For : Machine Leg Curl (Prone)

2024-03-27

Set 1 : 65x12

Set 2 : 70x8

Set 3 : 65x8


1RM: 91

2021-09-06

Set 1 : 75x12

Set 2 : 80x10

Set 3 : 90x6


1RM: 108

2021-08-28

Set 1 : 75x12

Set 2 : 80x10

Set 3 : 80x8


1RM: 106.66

2021-08-17

Set 1 : 70x12

Set 2 : 75x10

Set 3 : 80x8


1RM: 101.33

2021-08-09

Set 1 : 65x14

Set 2 : 65x12

Set 3 : 65x10


1RM: 95.33