We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Machine Leg Curl (Prone) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-04-12 |
73.33 lbs |
1812 Day(s) |
Last Date : |
1RM : |
Result |
2024-03-27 |
91 lbs |
Increase 24.1 % |
|
Set 1 : 65x12
Set 2 : 70x8
Set 3 : 65x8
Set 1 : 75x12
Set 2 : 80x10
Set 3 : 90x6
Set 1 : 75x12
Set 2 : 80x10
Set 3 : 80x8
Set 1 : 70x12
Set 2 : 75x10
Set 3 : 80x8
Set 1 : 65x14
Set 2 : 65x12
Set 3 : 65x10
|
|
|
|