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Training Progress : Angels & Devils Rep Max :
Start Date |
1RM : |
Duration |
2021-05-04 |
14 lbs |
1061 Day(s) |
Last Date : |
1RM : |
Result |
2024-03-29 |
10 lbs |
Decrease -28.6 % |
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Set 1 : 10x10
Set 2 : 10x8
Set 3 : 10x10
Set 1 : 10x10
Set 2 : 10x8
Set 3 : 10x10
Set 1 : 10x8
Set 2 : 10x6
Set 3 : 10x6
Set 1 : 10x8
Set 2 : 10x6
Set 3 : 10x10
Set 1 : 10x10
Set 2 : 10x8
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