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Training Progress : Dumbbell Gorilla Row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2021-07-15 |
49 lbs |
985 Day(s) |
Last Date : |
1RM : |
Result |
2024-03-25 |
77 lbs |
Increase 57.1 % |
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Set 1 : 55x12
Set 2 : 55x10
Set 3 : 55x8
Set 1 : 50x12
Set 2 : 55x10
Set 3 : 50x8
Set 1 : 55x12
Set 2 : 55x10
Set 3 : 55x10
Set 1 : 50x14
Set 2 : 55x12
Set 3 : 55x10
Set 1 : 50x12
Set 2 : 50x12
Set 3 : 50x10
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