Training Progress : High-To-Low Crossover 1RM ( lbs) :
Start Date 1RM : Duration
2021-05-15 51.33 lbs 1090 Day(s)
Last Date : 1RM : Result
2024-05-08 77 lbs Increase 50.0 %
Logs For : High-To-Low Crossover

2024-05-08

Set 1 : 55x12

Set 2 : 55x10

Set 3 : 55x8


1RM: 77

2024-05-01

Set 1 : 55x12

Set 2 : 55x10

Set 3 : 55x8


1RM: 77

2024-03-28

Set 1 : 65x10

Set 2 : 55x10

Set 3 : 55x10


1RM: 86.66

2024-03-20

Set 1 : 65x12

Set 2 : 65x10

Set 3 : 65x7


1RM: 91

2024-03-05

Set 1 : 55x14

Set 2 : 55x12

Set 3 : 55x10


1RM: 80.66