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Training Progress : High-To-Low Crossover 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2021-05-15 |
51.33 lbs |
1090 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-08 |
77 lbs |
Increase 50.0 % |
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Set 1 : 55x12
Set 2 : 55x10
Set 3 : 55x8
Set 1 : 55x12
Set 2 : 55x10
Set 3 : 55x8
Set 1 : 65x10
Set 2 : 55x10
Set 3 : 55x10
Set 1 : 65x12
Set 2 : 65x10
Set 3 : 65x7
Set 1 : 55x14
Set 2 : 55x12
Set 3 : 55x10
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