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Training Progress : 1 1/2 Side Laterals 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2021-05-15 |
35 lbs |
1090 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-08 |
28 lbs |
Decrease -20.0 % |
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Set 1 : 20x12
Set 2 : 20x10
Set 3 : 20x8
Set 1 : 20x12
Set 2 : 20x10
Set 3 : 20x8
Set 1 : 25x12
Set 2 : 20x10
Set 3 : 20x8
Set 1 : 20x14
Set 2 : 20x12
Set 3 : 20x10
Set 1 : 20x14
Set 2 : 20x12
Set 3 : 20x10
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