Training Progress : 1 1/2 Side Laterals 1RM ( lbs) :
Start Date 1RM : Duration
2021-05-15 35 lbs 1090 Day(s)
Last Date : 1RM : Result
2024-05-08 28 lbs Decrease -20.0 %
Logs For : 1 1/2 Side Laterals

2024-05-08

Set 1 : 20x12

Set 2 : 20x10

Set 3 : 20x8


1RM: 28

2024-05-01

Set 1 : 20x12

Set 2 : 20x10

Set 3 : 20x8


1RM: 28

2024-03-28

Set 1 : 25x12

Set 2 : 20x10

Set 3 : 20x8


1RM: 35

2024-03-20

Set 1 : 20x14

Set 2 : 20x12

Set 3 : 20x10


1RM: 29.33

2024-03-05

Set 1 : 20x14

Set 2 : 20x12

Set 3 : 20x10


1RM: 29.33