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Training Progress : Rotator Cuff External Rotation 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2021-05-15 |
14 lbs |
1090 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-08 |
7 lbs |
Decrease -50.0 % |
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Set 1 : 5x12
Set 2 : 5x10
Set 3 : 5x8
Set 1 : 5x12
Set 2 : 5x10
Set 3 : 5x6
Set 1 : 2.5x20
Set 2 : 2.5x16
Set 1 : 5x14
Set 2 : 5x10
Set 3 : 5x20
Set 1 : 5x14
Set 2 : 5x10
Set 3 : 5x8
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