Training Progress : Rotator Cuff External Rotation 1RM ( lbs) :
Start Date 1RM : Duration
2021-05-15 14 lbs 1090 Day(s)
Last Date : 1RM : Result
2024-05-08 7 lbs Decrease -50.0 %
Logs For : Rotator Cuff External Rotation

2024-05-08

Set 1 : 5x12

Set 2 : 5x10

Set 3 : 5x8


1RM: 7

2024-05-01

Set 1 : 5x12

Set 2 : 5x10

Set 3 : 5x6


1RM: 7

2024-03-28

Set 1 : 2.5x20

Set 2 : 2.5x16


1RM: 4.16

2024-03-20

Set 1 : 5x14

Set 2 : 5x10

Set 3 : 5x20


1RM: 8.33

2024-03-05

Set 1 : 5x14

Set 2 : 5x10

Set 3 : 5x8


1RM: 7.33