Training Progress : Dumbbell Underhand Bench Press 1RM ( lbs) :
Start Date 1RM : Duration
2021-07-17 76 lbs 984 Day(s)
Last Date : 1RM : Result
2024-03-26 98 lbs Increase 28.9 %
Logs For : Dumbbell Underhand Bench Press

2024-03-26

Set 1 : 70x12

Set 2 : 70x10

Set 3 : 70x8


1RM: 98

2024-03-13

Set 1 : 60x12

Set 2 : 60x10

Set 3 : 60x8


1RM: 84

2023-05-24

Set 1 : 80x10

Set 2 : 80x10

Set 3 : 80x8


1RM: 106.66

2023-05-10

Set 1 : 80x12

Set 2 : 80x10

Set 3 : 80x8


1RM: 112

2023-04-25

Set 1 : 80x10

Set 2 : 80x10

Set 3 : 80x8


1RM: 106.66