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Training Progress : Dumbbell Abduction Rows (Each Arm) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2021-07-17 |
53.33 lbs |
984 Day(s) |
Last Date : |
1RM : |
Result |
2024-03-26 |
62.99 lbs |
Increase 18.1 % |
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Set 1 : 45x12
Set 2 : 45x10
Set 3 : 45x8
Set 1 : 35x14
Set 2 : 40x10
Set 3 : 40x8
Set 1 : 50x10
Set 2 : 45x10
Set 3 : 45x8
Set 1 : 45x14
Set 2 : 50x10
Set 3 : 50x8
Set 1 : 40x14
Set 2 : 40x12
Set 3 : 45x10
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