Training Progress : Dumbbell Abduction Rows (Each Arm) 1RM ( lbs) :
Start Date 1RM : Duration
2021-07-17 53.33 lbs 984 Day(s)
Last Date : 1RM : Result
2024-03-26 62.99 lbs Increase 18.1 %
Logs For : Dumbbell Abduction Rows (Each Arm)

2024-03-26

Set 1 : 45x12

Set 2 : 45x10

Set 3 : 45x8


1RM: 62.99

2024-03-13

Set 1 : 35x14

Set 2 : 40x10

Set 3 : 40x8


1RM: 53.33

2023-06-27

Set 1 : 50x10

Set 2 : 45x10

Set 3 : 45x8


1RM: 66.66

2023-05-24

Set 1 : 45x14

Set 2 : 50x10

Set 3 : 50x8


1RM: 66.66

2023-05-10

Set 1 : 40x14

Set 2 : 40x12

Set 3 : 45x10


1RM: 60