Training Progress : Lying Triceps Extension 1RM ( lbs) :
Start Date 1RM : Duration
2022-11-01 56 lbs 555 Day(s)
Last Date : 1RM : Result
2024-05-08 62.99 lbs Increase 12.5 %
Logs For : Lying Triceps Extension

2024-05-08

Set 1 : 45x12

Set 2 : 45x8

Set 3 : 45x6


1RM: 62.99

2024-05-01

Set 1 : 40x12

Set 2 : 40x8

Set 3 : 40x6


1RM: 56

2024-03-28

Set 1 : 45x14

Set 2 : 50x10

Set 3 : 50x6


1RM: 66.66

2024-03-20

Set 1 : 40x14

Set 2 : 45x10

Set 3 : 45x8


1RM: 60

2024-03-05

Set 1 : 35x14

Set 2 : 35x10

Set 3 : 35x8


1RM: 51.33