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Training Progress : Lying Triceps Extension 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2022-11-01 |
56 lbs |
555 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-08 |
62.99 lbs |
Increase 12.5 % |
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Set 1 : 45x12
Set 2 : 45x8
Set 3 : 45x6
Set 1 : 40x12
Set 2 : 40x8
Set 3 : 40x6
Set 1 : 45x14
Set 2 : 50x10
Set 3 : 50x6
Set 1 : 40x14
Set 2 : 45x10
Set 3 : 45x8
Set 1 : 35x14
Set 2 : 35x10
Set 3 : 35x8
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