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Training Progress : Cable Triceps Pushdown (Bar) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2023-09-06 |
70 lbs |
202 Day(s) |
Last Date : |
1RM : |
Result |
2024-03-25 |
70 lbs |
Change 0.0 % |
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Set 1 : 50x12
Set 2 : 55x8
Set 3 : 50x6
Set 1 : 50x10
Set 2 : 40x10
Set 3 : 40x8
Set 1 : 42.5x12
Set 2 : 42.5x10
Set 3 : 42.5x8
Set 1 : 25x14
Set 2 : 25x10
Set 3 : 25x8
Set 1 : 50x14
Set 2 : 55x8
Set 3 : 55x6
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