Training Progress : Cable Triceps Pushdown (Bar) 1RM ( lbs) :
Start Date 1RM : Duration
2023-09-06 70 lbs 202 Day(s)
Last Date : 1RM : Result
2024-03-25 70 lbs Change 0.0 %
Logs For : Cable Triceps Pushdown (Bar)

2024-03-25

Set 1 : 50x12

Set 2 : 55x8

Set 3 : 50x6


1RM: 70

2024-03-12

Set 1 : 50x10

Set 2 : 40x10

Set 3 : 40x8


1RM: 66.66

2024-02-21

Set 1 : 42.5x12

Set 2 : 42.5x10

Set 3 : 42.5x8


1RM: 59.49

2024-02-07

Set 1 : 25x14

Set 2 : 25x10

Set 3 : 25x8


1RM: 36.66

2023-10-26

Set 1 : 50x14

Set 2 : 55x8

Set 3 : 55x6


1RM: 73.33