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Training Progress : Cable Shoulder Extension 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-07-30 |
57.49 lbs |
1701 Day(s) |
Last Date : |
1RM : |
Result |
2024-03-25 |
62.99 lbs |
Increase 9.6 % |
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Set 1 : 45x12
Set 2 : 40x10
Set 3 : 40x8
Set 1 : 30x16
Set 2 : 40x10
Set 3 : 35x8
Set 1 : 42.5x14
Set 2 : 42.5x12
Set 3 : 42.5x8
Set 1 : 50x10
Set 2 : 50x8
Set 3 : 45x8
Set 1 : 50x14
Set 2 : 50x10
Set 3 : 50x8
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