Training Progress : Cable Shoulder Extension 1RM ( lbs) :
Start Date 1RM : Duration
2019-07-30 57.49 lbs 1701 Day(s)
Last Date : 1RM : Result
2024-03-25 62.99 lbs Increase 9.6 %
Logs For : Cable Shoulder Extension

2024-03-25

Set 1 : 45x12

Set 2 : 40x10

Set 3 : 40x8


1RM: 62.99

2024-03-12

Set 1 : 30x16

Set 2 : 40x10

Set 3 : 35x8


1RM: 53.33

2023-05-23

Set 1 : 42.5x14

Set 2 : 42.5x12

Set 3 : 42.5x8


1RM: 62.33

2023-05-08

Set 1 : 50x10

Set 2 : 50x8

Set 3 : 45x8


1RM: 66.66

2023-04-24

Set 1 : 50x14

Set 2 : 50x10

Set 3 : 50x8


1RM: 73.33