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Training Progress : Barbell Bench Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-04-04 |
42 lbs |
2186 Day(s) |
Last Date : |
1RM : |
Result |
2024-03-28 |
157.5 lbs |
Increase 275.0 % |
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Set 1 : 135x5
Set 2 : 125x6
Set 3 : 125x4
Set 4 : 115x5
Set 1 : 115x8
Set 2 : 115x4
Set 3 : 115x4
Set 4 : 115x4
Set 1 : 115x8
Set 2 : 115x5
Set 3 : 125x5
Set 4 : 115x4
Set 1 : 135x10
Set 2 : 125x10
Set 3 : 125x5
Set 4 : 125x5
Set 1 : 135x10
Set 2 : 125x8
Set 3 : 125x6
Set 4 : 125x4
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