Training Progress : Barbell Hip Thrust 1RM ( lbs) :
Start Date 1RM : Duration
2020-09-13 18.33 lbs 1335 Day(s)
Last Date : 1RM : Result
2024-05-09 233.33 lbs Increase 1,172.9 %
Logs For : Barbell Hip Thrust

2024-05-09

Set 1 : 130x12

Set 2 : 175x10

Set 3 : 175x8


1RM: 233.33

2024-05-02

Set 1 : 110x12

Set 2 : 110x10

Set 3 : 110x8


1RM: 154

2024-03-27

Set 1 : 200x10

Set 2 : 200x8

Set 3 : 200x8


1RM: 266.66

2024-03-21

Set 1 : 175x12

Set 2 : 200x8

Set 3 : 200x6


1RM: 253.33

2024-03-14

Set 1 : 175x12

Set 2 : 175x10

Set 3 : 175x8


1RM: 244.99