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Training Progress : Barbell Hip Thrust 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2020-09-13 |
18.33 lbs |
1335 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-09 |
233.33 lbs |
Increase 1,172.9 % |
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Set 1 : 130x12
Set 2 : 175x10
Set 3 : 175x8
Set 1 : 110x12
Set 2 : 110x10
Set 3 : 110x8
Set 1 : 200x10
Set 2 : 200x8
Set 3 : 200x8
Set 1 : 175x12
Set 2 : 200x8
Set 3 : 200x6
Set 1 : 175x12
Set 2 : 175x10
Set 3 : 175x8
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