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Training Progress : Barbell Bench Press (Close Grip) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-05-30 |
70 lbs |
2128 Day(s) |
Last Date : |
1RM : |
Result |
2024-03-26 |
91 lbs |
Increase 30.0 % |
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Set 1 : 65x12
Set 2 : 65x10
Set 3 : 65x8
Set 1 : 65x10
Set 2 : 65x10
Set 3 : 65x8
Set 1 : 80x10
Set 2 : 80x8
Set 3 : 80x6
Set 1 : 75x10
Set 2 : 75x8
Set 3 : 75x6
Set 1 : 75x8
Set 2 : 75x6
Set 3 : 75x8
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