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Training Progress : Machine Fly 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-04-04 |
13.33 lbs |
2184 Day(s) |
Last Date : |
1RM : |
Result |
2024-03-26 |
140 lbs |
Increase 950.3 % |
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Set 1 : 100x12
Set 2 : 90x10
Set 3 : 85x8
Set 1 : 75x18
Set 2 : 75x16
Set 3 : 75x12
Set 1 : 85x16
Set 2 : 90x8
Set 3 : 90x6
Set 1 : 80x18
Set 2 : 80x14
Set 3 : 85x10
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