We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Barbell Military Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-05-11 |
77 lbs |
1825 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-08 |
80 lbs |
Increase 3.9 % |
|
Set 1 : 60x10
Set 2 : 60x8
Set 3 : 55x4
Set 1 : 55x12
Set 2 : 65x8
Set 3 : 65x5
Set 4 : 65x4
Set 1 : 65x8
Set 2 : 55x6
Set 3 : 55x5
Set 4 : 55x4
Set 1 : 45x14
Set 2 : 55x12
Set 3 : 55x10
Set 1 : 60x8
Set 2 : 60x6
Set 3 : 60x4
|
|
|
|