Training Progress : Dumbbell Reverse Lunge 1RM ( lbs) :
Start Date 1RM : Duration
2020-09-23 49 lbs 1282 Day(s)
Last Date : 1RM : Result
2024-03-27 146.66 lbs Increase 199.3 %
Logs For : Dumbbell Reverse Lunge

2024-03-27

Set 1 : 110x10

Set 2 : 110x8

Set 3 : 110x6


1RM: 146.66

2024-03-21

Set 1 : 100x14

Set 2 : 100x12

Set 3 : 1008x10


1RM: 1344

2024-03-14

Set 1 : 50x12

Set 2 : 50x10

Set 3 : 50x8


1RM: 70

2024-03-07

Set 1 : 70x14

Set 2 : 70x12


1RM: 102.66

2024-02-27

Set 1 : 70x14

Set 2 : 70x12

Set 3 : 70x10


1RM: 102.66