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Training Progress : Dumbbell Reverse Lunge 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2020-09-23 |
49 lbs |
1282 Day(s) |
Last Date : |
1RM : |
Result |
2024-03-27 |
146.66 lbs |
Increase 199.3 % |
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Set 1 : 110x10
Set 2 : 110x8
Set 3 : 110x6
Set 1 : 100x14
Set 2 : 100x12
Set 3 : 1008x10
Set 1 : 50x12
Set 2 : 50x10
Set 3 : 50x8
Set 1 : 70x14
Set 2 : 70x12
Set 1 : 70x14
Set 2 : 70x12
Set 3 : 70x10
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