Training Progress : Leverage Machine Iso Row 1RM ( lbs) :
Start Date 1RM : Duration
2018-11-30 117.33 lbs 1986 Day(s)
Last Date : 1RM : Result
2024-05-07 226.66 lbs Increase 93.2 %
Logs For : Leverage Machine Iso Row

2024-05-07

Set 1 : 170x10

Set 2 : 150x10

Set 3 : 150x8


1RM: 226.66

2024-04-30

Set 1 : 120x12

Set 2 : 170x10

Set 3 : 120x8


1RM: 226.66

2024-03-29

Set 1 : 170x12

Set 2 : 170x10

Set 3 : 160x8


1RM: 237.99

2024-03-19

Set 1 : 150x12

Set 2 : 190x10

Set 3 : 170x8


1RM: 253.33

2024-03-04

Set 1 : 140x12

Set 2 : 150x10

Set 3 : 150x8


1RM: 200