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Training Progress : Leverage Machine Iso Row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-11-30 |
117.33 lbs |
1986 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-07 |
226.66 lbs |
Increase 93.2 % |
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Set 1 : 170x10
Set 2 : 150x10
Set 3 : 150x8
Set 1 : 120x12
Set 2 : 170x10
Set 3 : 120x8
Set 1 : 170x12
Set 2 : 170x10
Set 3 : 160x8
Set 1 : 150x12
Set 2 : 190x10
Set 3 : 170x8
Set 1 : 140x12
Set 2 : 150x10
Set 3 : 150x8
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