We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Cable Rope Face Pull 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-04-03 |
34.5 lbs |
1819 Day(s) |
Last Date : |
1RM : |
Result |
2024-03-25 |
49 lbs |
Increase 42.0 % |
|
Set 1 : 30x16
Set 2 : 35x12
Set 3 : 35x10
Set 1 : 25x14
Set 2 : 25x12
Set 3 : 25x10
Set 1 : 22.5x12
Set 2 : 22.5x10
Set 3 : 22.5x8
Set 1 : 22.5x12
Set 2 : 22.5x10
Set 3 : 22.5x8
Set 1 : 42.5x12
Set 2 : 42.5x10
Set 3 : 42.5x8
|
|
|
|