Training Progress : Barbell Snatch Deadlift 1RM ( lbs) :
Start Date 1RM : Duration
2021-08-12 189 lbs 957 Day(s)
Last Date : 1RM : Result
2024-03-25 253.33 lbs Increase 34.0 %
Logs For : Barbell Snatch Deadlift

2024-03-25

Set 1 : 180x10

Set 2 : 200x8

Set 3 : 210x5


1RM: 253.33

2024-03-12

Set 1 : 180x10

Set 2 : 180x8

Set 3 : 180x6


1RM: 240

2023-05-23

Set 1 : 225x10

Set 2 : 225x8

Set 3 : 235x6

Set 4 : 235x4


1RM: 300

2023-05-08

Set 1 : 225x8

Set 2 : 225x6

Set 3 : 225x4

Set 4 : 225x2


1RM: 285

2023-04-24

Set 1 : 225x10

Set 2 : 225x8

Set 3 : 225x6

Set 4 : 225x4


1RM: 300