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Training Progress : Barbell Snatch Deadlift 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2021-08-12 |
189 lbs |
957 Day(s) |
Last Date : |
1RM : |
Result |
2024-03-25 |
253.33 lbs |
Increase 34.0 % |
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Set 1 : 180x10
Set 2 : 200x8
Set 3 : 210x5
Set 1 : 180x10
Set 2 : 180x8
Set 3 : 180x6
Set 1 : 225x10
Set 2 : 225x8
Set 3 : 235x6
Set 4 : 235x4
Set 1 : 225x8
Set 2 : 225x6
Set 3 : 225x4
Set 4 : 225x2
Set 1 : 225x10
Set 2 : 225x8
Set 3 : 225x6
Set 4 : 225x4
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