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Training Progress : EZ Bar Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-04-04 |
13.33 lbs |
2183 Day(s) |
Last Date : |
1RM : |
Result |
2024-03-25 |
76 lbs |
Increase 470.1 % |
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Set 1 : 60x8
Set 2 : 60x6
Set 3 : 60x5
Set 1 : 50x10
Set 2 : 50x8
Set 3 : 50x8
Set 1 : 10x10
Set 2 : 10x10
Set 3 : 10x10
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