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SHANECDAVIS
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Training Progress : Barbell Squat Warmup 1 1RM ( lbs) :
Start Date
1RM :
Duration
2014-05-14
49.5 lbs
1977 Day(s)
Last Date :
1RM :
Result
2019-10-11
52.5 lbs
Increase 6.1 %
Logs For : Barbell Squat Warmup 1
2019-10-11
Set 1 :
45x5
Set 2 :
45x5
1RM:
52.5
2019-10-09
Set 1 :
45x5
Set 2 :
45x5
1RM:
52.5
2018-10-03
Set 1 :
45x5
Set 2 :
45x5
1RM:
52.5
2018-10-01
Set 1 :
45x5
Set 2 :
45x5
1RM:
52.5
2018-09-28
Set 1 :
45x5
Set 2 :
45x5
1RM:
52.5