Training Progress : Barbell Squat Warmup 1 1RM ( lbs) :
Start Date 1RM : Duration
2014-05-14 49.5 lbs 1977 Day(s)
Last Date : 1RM : Result
2019-10-11 52.5 lbs Increase 6.1 %
Logs For : Barbell Squat Warmup 1

2019-10-11

Set 1 : 45x5

Set 2 : 45x5


1RM: 52.5

2019-10-09

Set 1 : 45x5

Set 2 : 45x5


1RM: 52.5

2018-10-03

Set 1 : 45x5

Set 2 : 45x5


1RM: 52.5

2018-10-01

Set 1 : 45x5

Set 2 : 45x5


1RM: 52.5

2018-09-28

Set 1 : 45x5

Set 2 : 45x5


1RM: 52.5