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Stronglifts 5x5 (B)

Information

Frequency : 2 days / week
Day Type : Day of the Week
Type : Bulking
Difficulty : Intermediate

Tags :

Description

Monday

Workout B

Muscle

Exercise Name

Timer

Reps

Sets

Track

Barbell Squat Warmup 1

60 sec

5

2

Progress Chart

Barbell Squat Warmup 2

60 sec

5

1

Progress Chart

Barbell Squat Warmup 3

90 sec

5

1

Progress Chart

Barbell Squat

150 sec

5

5

Progress Chart

Barbell Shoulder Press Warmup 1

60 sec

5

2

Progress Chart

Barbell Shoulder Press

90 sec

5

5

Progress Chart

Barbell Deadlift Warmup 1

60 sec

5

1

Progress Chart

Barbell Deadlift

0 sec

5

1

Progress Chart

Tuesday

Cardio

Muscle

Exercise Name

Timer

Reps

Sets

Track

Running

20 min

-

-

Progress Chart

Wednesday

Workout A

Muscle

Exercise Name

Timer

Reps

Sets

Track

Barbell Squat Warmup 1

60 sec

5

2

Progress Chart

Barbell Squat Warmup 2

60 sec

5

1

Progress Chart

Barbell Squat Warmup 3

120 sec

5

1

Progress Chart

Barbell Squat

120 sec

5

5

Progress Chart

Barbell Bench Press Warmup 1

60 sec

5

1

Progress Chart

Barbell Bench Press

90 sec

5

5

Progress Chart

Barbell Bent Over Row

90 sec

5

5

Progress Chart

Thursday

Cardio

Muscle

Exercise Name

Timer

Reps

Sets

Track

Running

20 min

-

-

Progress Chart

Friday

Workout B

Muscle

Exercise Name

Timer

Reps

Sets

Track

Barbell Squat Warmup 1

60 sec

5

2

Progress Chart

Barbell Squat Warmup 2

60 sec

5

1

Progress Chart

Barbell Squat Warmup 3

90 sec

5

1

Progress Chart

Barbell Squat

90 sec

5

5

Progress Chart

Barbell Shoulder Press Warmup 1

60 sec

5

2

Progress Chart

Barbell Shoulder Press

90 sec

5

5

Progress Chart

Barbell Deadlift Warmup 1

60 sec

5

1

Progress Chart

Barbell Deadlift

0 sec

5

1

Progress Chart

Saturday

Cardio

Muscle

Exercise Name

Timer

Reps

Sets

Track

Running

60 min

-

-

Progress Chart

Treadmill Running

60 min

-

-

Progress Chart