Training Progress : Barbell Squat Warmup 3 1RM ( lbs) :
Start Date 1RM : Duration
2014-05-14 115.5 lbs 1604 Day(s)
Last Date : 1RM : Result
2018-10-03 148.5 lbs Increase 28.6 %
Logs For : Barbell Squat Warmup 3

2018-10-03

Set 1 : 135x3


1RM: 148.5

2018-10-01

Set 1 : 135x3


1RM: 148.5

2018-09-28

Set 1 : 135x5


1RM: 157.5

2016-09-07

Set 1 : 135.0x3


1RM: 148.5

2016-08-25

Set 1 : 135.0x3


1RM: 148.5