Training Progress : Barbell Bench Press Warmup 1 1RM ( lbs) :
Start Date 1RM : Duration
2014-05-16 49.5 lbs 1975 Day(s)
Last Date : 1RM : Result
2019-10-11 52.5 lbs Increase 6.1 %
Logs For : Barbell Bench Press Warmup 1

2019-10-11

Set 1 : 45x5


1RM: 52.5

2018-10-03

Set 1 : 45x5


1RM: 52.5

2018-09-28

Set 1 : 45x5


1RM: 52.5

2018-09-24

Set 1 : 45x5


1RM: 52.5

2018-09-19

Set 1 : 45x5


1RM: 52.5