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Training Progress : Barbell Squat 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2014-01-01 |
98 lbs |
2110 Day(s) |
Last Date : |
1RM : |
Result |
2019-10-11 |
70 lbs |
Decrease -28.6 % |
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Set 1 : 60x5
Set 2 : 60x5
Set 3 : 60x5
Set 4 : 60x5
Set 5 : 60x5
Set 1 : 55x5
Set 2 : 55x5
Set 3 : 55x5
Set 4 : 55x5
Set 5 : 55x5
Set 1 : 150x5
Set 2 : 150x5
Set 3 : 150x5
Set 4 : 150x5
Set 5 : 150x5
Set 1 : 145x5
Set 2 : 145x5
Set 3 : 145x5
Set 4 : 145x5
Set 5 : 145x5
Set 1 : 140x5
Set 2 : 140x5
Set 3 : 140x5
Set 4 : 140x5
Set 5 : 140x5
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