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Training Progress : Barbell Bench Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2014-01-08 |
125.99 lbs |
2103 Day(s) |
Last Date : |
1RM : |
Result |
2019-10-11 |
52.5 lbs |
Decrease -58.3 % |
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Set 1 : 45x5
Set 2 : 45x5
Set 3 : 45x5
Set 4 : 45x5
Set 5 : 45x5
Set 1 : 90x5
Set 2 : 90x5
Set 3 : 90x5
Set 4 : 90x5
Set 5 : 90x5
Set 1 : 85x5
Set 2 : 85x5
Set 3 : 85x5
Set 4 : 85x5
Set 5 : 85x5
Set 1 : 80x5
Set 2 : 80x5
Set 3 : 80x5
Set 4 : 80x5
Set 5 : 80x5
Set 1 : 75x5
Set 2 : 75x5
Set 3 : 75x5
Set 4 : 75x5
Set 5 : 75x5
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