Training Progress : Barbell Bent-Over Row 1RM ( lbs) :
Start Date 1RM : Duration
2014-04-11 87.5 lbs 2010 Day(s)
Last Date : 1RM : Result
2019-10-11 75.83 lbs Decrease -13.3 %
Logs For : Barbell Bent-Over Row

2019-10-11

Set 1 : 65x5

Set 2 : 65x5

Set 3 : 65x5

Set 4 : 65x5

Set 5 : 65x5


1RM: 75.83

2018-10-03

Set 1 : 110x5

Set 2 : 110x5

Set 3 : 110x5

Set 4 : 110x5

Set 5 : 110x5


1RM: 128.33

2018-09-28

Set 1 : 105x5

Set 2 : 105x5

Set 3 : 105x5

Set 4 : 105x5

Set 5 : 105x5


1RM: 122.5

2018-09-24

Set 1 : 100x5

Set 2 : 100x5

Set 3 : 100x5

Set 4 : 100x5

Set 5 : 100x5


1RM: 116.66

2018-09-19

Set 1 : 95x5

Set 2 : 95x5

Set 3 : 95x5

Set 4 : 95x5

Set 5 : 95x5


1RM: 110.83