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Training Progress : Barbell Bent-Over Row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2014-04-11 |
87.5 lbs |
2010 Day(s) |
Last Date : |
1RM : |
Result |
2019-10-11 |
75.83 lbs |
Decrease -13.3 % |
|
Set 1 : 65x5
Set 2 : 65x5
Set 3 : 65x5
Set 4 : 65x5
Set 5 : 65x5
Set 1 : 110x5
Set 2 : 110x5
Set 3 : 110x5
Set 4 : 110x5
Set 5 : 110x5
Set 1 : 105x5
Set 2 : 105x5
Set 3 : 105x5
Set 4 : 105x5
Set 5 : 105x5
Set 1 : 100x5
Set 2 : 100x5
Set 3 : 100x5
Set 4 : 100x5
Set 5 : 100x5
Set 1 : 95x5
Set 2 : 95x5
Set 3 : 95x5
Set 4 : 95x5
Set 5 : 95x5
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