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Training Progress : Barbell Squat 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-01-28 |
329.33 lbs |
54 Day(s) |
Last Date : |
1RM : |
Result |
2018-03-22 |
315 lbs |
Decrease -4.4 % |
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Set 1 : 185x12
Set 2 : 195x12
Set 3 : 225x12
Set 1 : 95x30
Set 2 : 135x12
Set 3 : 185x10
Set 4 : 185x8
Set 1 : 225x12
Set 2 : 225x12
Set 3 : 225x12
Set 4 : 225x12
Set 1 : 135x30
Set 2 : 185x12
Set 3 : 225x10
Set 4 : 260x8
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