Current Workout Routine | JEFIT - Best Android and iPhone Workout, Fitness, Exercise, Bodybuilding App | Best Workout Tracker

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JustinKnellinger

legs

Information

Frequency : 0 days / week
Day Type : Day of the Week
Type : General Fitness
Difficulty : Beginner

Tags :

Description

Monday

Workout 1

Muscle

Exercise Name

Timer

Reps

Sets

Track

Barbell Squat

60 sec

8

3

Progress Chart

Hack Squat

60 sec

8

3

Progress Chart

Kettlebell Front Squats

60 sec

8

3

Progress Chart

Lying Machine Squat

60 sec

8

3

Progress Chart

Dumbbell Pile Squat

60 sec

8

3

Progress Chart

Kettlebell Goblet Squat

60 sec

8

3

Progress Chart

Calf Press On Leg Press

60 sec

8

3

Progress Chart