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Training Progress : Dumbbell Concentration Curl 1RM ( kg) :
Start Date |
1RM : |
Duration |
2012-05-25 |
7.6 kg |
4368 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-09 |
15 kg |
Increase 97.4 % |
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Set 1 : 12.5x6
Set 2 : 12.5x5
Set 3 : 12.5x5
Set 1 : 8.4x8
Set 2 : 12.5x4
Set 3 : 12.5x4
Set 1 : 7x8
Set 2 : 9x7
Set 3 : 9x6
Set 1 : 7x8
Set 2 : 9x7
Set 3 : 9x6
Set 1 : 7x8
Set 2 : 9x6
Set 3 : 9x6
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