jeppes
VIP
cahira
VIP
kimkay68
andremarisa
bishopgrace
taylouis2012
ChristinaMyers2
Helen_Dufficy
sammandid
Patrik 4: Starting Again




Information
Frequency : 4 days / week
Day Type : Day of the Week
Type : General Fitness
Difficulty : Beginner

Tags :


Description

Monday
PAT 4 STARTING: Biceps / Shoulder / Back
 
Muscle
Exercise Name
Timer
Reps
Sets
Track

Biceps

Dumbbell Alternating Bicep Curl
60 sec
8
4
Progress Chart

Biceps

Dumbbell Concentration Curl
60 sec
8
3
Progress Chart

Shoulders

Dumbbell Arnold Press
60 sec
8
4
Progress Chart

Back

Cable Seated Row
60 sec
8
4
Progress Chart

Back

Wide Grip Lat Pulldown
60 sec
8
4
Progress Chart

Friday
PAT 4 STARTING: Abs - Legs
 
Muscle
Exercise Name
Timer
Reps
Sets
Track

Abs

60 sec
8
3
Progress Chart

Abs

Cable Crunch
60 sec
8
3
Progress Chart

Upper Legs

Barbell Deep Squat
60 sec
8
3
Progress Chart

Upper Legs

Leg Extension
60 sec
8
3
Progress Chart

Upper Legs

Prone Leg Curl
60 sec
8
3
Progress Chart

ANY
New Workout