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Training Progress : Dumbbell Alternating Bicep Curl 1RM ( kg) :
Start Date |
1RM : |
Duration |
2012-09-19 |
16.8 kg |
4251 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-09 |
20.97 kg |
Increase 24.8 % |
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Set 1 : 12.5x10
Set 2 : 14.5x8
Set 3 : 18.5x4
Set 4 : 18.5x3
Set 1 : 12.5x10
Set 2 : 14.5x8
Set 3 : 17.5x6
Set 4 : 17.5x4
Set 1 : 8x10
Set 2 : 12.5x10
Set 3 : 14.5x9
Set 4 : 15.5x7
Set 1 : 8x10
Set 2 : 12x10
Set 3 : 14x8
Set 4 : 15x7
Set 1 : 8x10
Set 2 : 12.5x10
Set 3 : 14.5x8
Set 4 : 15.5x6
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