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Training Progress : Machine Leg Extension 1RM ( kg) :
Start Date |
1RM : |
Duration |
2022-07-14 |
49 kg |
663 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-06 |
88.67 kg |
Increase 81.0 % |
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Set 1 : 60x8
Set 2 : 70x8
Set 3 : 70x7
Set 1 : 40x12
Set 2 : 70x7
Set 3 : 70x7
Set 1 : 35x12
Set 2 : 35x12
Set 3 : 35x10
Set 1 : 12x12
Set 2 : 35x12
Set 3 : 35x12
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