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Training Progress : Machine Leg Curl (Prone) 1RM ( kg) :
Start Date |
1RM : |
Duration |
2015-03-05 |
19 kg |
3351 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-06 |
49.33 kg |
Increase 159.6 % |
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Set 1 : 35x8
Set 2 : 40x7
Set 3 : 40x6
Set 1 : 35x8
Set 2 : 40x6
Set 3 : 40x6
Set 1 : 20x12
Set 2 : 30x8
Set 3 : 30x8
Set 1 : 15x12
Set 2 : 25x10
Set 3 : 25x10
Set 1 : 30x13
Set 2 : 30x10
Set 3 : 30x7
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