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Training Progress : Barbell Bench Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2012-09-16 |
55 kg |
4257 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-12 |
58.33 kg |
Increase 6.1 % |
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Set 1 : 20x12
Set 2 : 40x8
Set 3 : 50x5
Set 4 : 50x5
Set 5 : 50x5
Set 1 : 20x12
Set 2 : 40x8
Set 3 : 50x4
Set 4 : 50x4
Set 5 : 50x4
Set 1 : 20x12
Set 2 : 30x12
Set 3 : 30x10
Set 4 : 30x10
Set 5 : 30x8
Set 1 : 20x12
Set 2 : 20x12
Set 3 : 30x10
Set 4 : 30x10
Set 5 : 30x8
Set 1 : 20x12
Set 2 : 20x12
Set 3 : 20x10
Set 4 : 30x8
Set 5 : 30x6
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