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Training Progress : Cable Seated Row 1RM ( kg) :
Start Date |
1RM : |
Duration |
2012-05-25 |
44 kg |
4368 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-09 |
63.33 kg |
Increase 43.9 % |
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Set 1 : 50x8
Set 2 : 50x7
Set 3 : 50x6
Set 4 : 50x5
Set 1 : 50x8
Set 2 : 50x6
Set 3 : 50x5
Set 4 : 50x5
Set 1 : 30x12
Set 2 : 30x12
Set 3 : 30x12
Set 4 : 30x12
Set 1 : 30x12
Set 2 : 30x12
Set 3 : 30x12
Set 4 : 30x11
Set 1 : 30x12
Set 2 : 30x12
Set 3 : 30x12
Set 4 : 30x10
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