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Training Progress : Dumbbell One-Arm Tricep Extension 1RM ( kg) :
Start Date |
1RM : |
Duration |
2012-05-28 |
2.53 kg |
4368 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-12 |
11.67 kg |
Increase 361.3 % |
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Set 1 : 8.8x8
Set 2 : 8.8x8
Set 3 : 10.3x4
Set 1 : 8.8x8
Set 2 : 8.8x8
Set 3 : 10.3x4
Set 1 : 6x10
Set 2 : 7.5x9
Set 3 : 7.5x4
Set 1 : 6x10
Set 2 : 6x10
Set 3 : 6x8
Set 1 : 2x12
Set 2 : 6x10
Set 3 : 6x7
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