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Training Progress : Dumbbell Seated Arnold Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2012-05-25 |
15.2 kg |
4368 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-09 |
25.33 kg |
Increase 66.6 % |
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Set 1 : 14.5x10
Set 2 : 20x8
Set 3 : 20x6
Set 4 : 20x4
Set 1 : 14.5x10
Set 2 : 17.5x8
Set 3 : 20x5
Set 4 : 20x4
Set 1 : 12.5x12
Set 2 : 14.5x12
Set 3 : 14.5x9
Set 4 : 14.5x6
Set 1 : 12.5x12
Set 2 : 12.5x12
Set 3 : 14.5x9
Set 4 : 14.5x6
Set 1 : 12.5x12
Set 2 : 12.5x12
Set 3 : 14.5x8
Set 4 : 14.5x6
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