We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Barbell Deep Squat 1RM ( kg) :
Start Date |
1RM : |
Duration |
2015-03-05 |
11.66 kg |
3351 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-06 |
25.33 kg |
Increase 117.2 % |
|
Set 1 : 10x10
Set 2 : 20x8
Set 3 : 20x8
Set 1 : 0x10
Set 2 : 10x8
Set 3 : 20x6
Set 1 : 0.5x10
Set 2 : 0.5x8
Set 3 : 0.5x6
Set 1 : 0.5x10
Set 2 : 0.5x8
Set 3 : 0.5x6
Set 1 : 20x13
Set 2 : 20x12
Set 3 : 20x11
|
|
|
|